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Tribulus Terrestris Improves Libido In Women Clinical Evidence and Scientific Surveys

In a corresponding article we wrote about the 7 Reasons Yoga will Improve Your Sex Life. Three of the seven reasons stem from a growing body of scientific research provided by clinical studies and survey data. In this article, we expand on the scope of these studies and surveys. IMG_1364-Edit-Edit_Small©ChristineHewitt

 1.Yoga has been clinically proven to significantly improve the sexual function scores in men and women.

In a 2010 clinical study of 40 females with an average age of 35, all measures improved: desire, arousal, lubrication, orgasm, satisfaction, and pain. The improvement was greater in older women. In an additional study done by the same researchers on 65 men with an average age of 40, all sexual function scores improved. These included: desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, and ejaculatory control.

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Introduction. Yoga is a popular form of complementary and alternative therapy. It is practiced both in developing and developed countries. Female sexual dysfunctions are common and do not always get adequate clinical attention. Pharmacotherapies for treating female sexual dysfunctions are available but suffer from drawbacks such as poor compliance, low efficacy, and side effects. Many patients and yoga protagonists claim that it is useful in improving sexual functions and treating sexual disorders. Aim. To establish the effect yoga can have on female sexual functions. Methods. We recruited 40 females (age range 22–55 years, average age 34.7 ± 8.49 years) who were enrolled in a yoga camp and were given a standardized questionnaire named Female Sexual Function Index (FSFI) before and after the 12 weeks session of yoga. Main Outcome Measures. FSFI scores. Results. It was found that after the completion of yoga sessions; the sexual functions scores were significantly improved (P < 0.0001). The improvement occurred in all six domains of FSFI (i.e., desire, arousal, lubrication, orgasm, satisfaction, and pain). The improvement was more in older women (age > 45 years) compared with younger women (age < 45 years). Conclusions. Yoga appears to be an effective method of improving all domains of sexual functions in women as studied by FSFI.

 Dhikav, V, Karmarkar, G, Verma, M, Gupta, R, Gupta, S, Mittal, D, & Anand, K. (2010). Yoga in Male Sexual Functioning: A Noncomparative Pilot Study. Journal Of Sexual Medicine7(10), 3460-3466.                  doi:10.1111/j.1743-6109.2010.01930.x
Introduction. Yoga is practiced both in developing and developed countries. Many patients and yoga protagonists claim that it is useful in improving sexual functions and treating sexual disorders. Aim. We wanted to study the effect of yoga on male sexual functioning. Methods. We studied 65 males (age range = 24-60 years, average age = 40 ± 8.26 years) who were enrolled in a yoga camp and administered a known questionnaire, i.e., Male Sexual Quotient (MSQ) before and after 12 weeks session of yoga. Main Outcome Measures. MSQ scores before and after yoga sessions. Results. It was found that after the completion of yoga sessions, the sexual functions scores were significantly improved (P < 0.0001). The improvement occurred in scores of all the domains of sexual functions as studied by MSQ (desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, orgasm). Conclusions. Yoga appears to be an effective method of improving all domains of sexual functions in men as studied by MSQ.
2. Yoga increases the level of a sex hormone in the bloodstream. A 2004 clinical study found that yoga asana practice significantly increases levels of testosterone in the blood. Testosterone levels correlate with increased sexual desire and activity in both men and women. The testosterone levels increased more in women.
Here is the abstract of this study:
 Minvaleev, RS, Nozdrachev, AD, Kir’yanova, VV, & Ivanov, AI. (2004). Postural Influences on the Hormone Level in Healthy Subjects: I. The Cobra Posture and Steroid HormonesHuman Physiology30(4), 452-456. doi:10.1023/B:HUMP.0000036341.80214.28
 Cortisol, testosterone, dehydroepiandrosterone (DHEA), and aldosterone were measured in the blood serum of healthy subjects who adopted the cobra posture (bhujangasana), a key posture of hatha yoga. The subjects were trained in yoga; blood samples were taken before and after the exercise at an interval of no more than 5 min. As revealed with a new confidence interval-evaluating method developed by A.I. Ivanov, cortisol decreased by 11% with a reliability of 0.99 in all subjects, while testosterone increased by 16% with a reliability of 0.95. Changes in DHEA and aldosterone varied. Proceeding from ideas about motor-visceral interactions, the authors hypothesize that, when the subjects adopted the cobra posture, the production of steroid hormones was controlled by neural mechanisms.

 3. Rapid breathing increases desire
Many yoga practices include a rapid breathing exercise sequence. Rapid breathing studies by Lori Brotto at the University of British Columbia showed there was a significant increase in sexual response and desire after such exercises. Here is the abstract of this study:

Genital and subjective sexual arousal in postmenopausal women: influence of laboratory-induced hyperventilation. (2002). Brotto LA, Gorzalka BB. Journal of Sex and Marital Therapy. 28 Suppl 1:39-53. doi:10.1080/00926230252851186.

The current study was aimed at comparing genital and subjective sexual arousal in pre- and postmenopausal women and exploring the effects of heightened sympathetic nervous system (SNS) activity on these parameters. Seventy-one women (25 young and premenopausal, 25 postmenopausal, and 21 age-matched premenopausal women) participated in two counterbalanced sessions consisting of genital arousal assessment with vaginal photoplethysmography and subjective arousal assessment with self-report questionnaires. SNS activity was enhanced using laboratory-induced hyperventilation. Results demonstrated no significant differences between pre- and postmenopausal women on genital and subjective measures of arousal in response to neutral and erotic films. SNS manipulation increased genital excitement only in young, premenopausal women. These data suggest that prior SNS enhancement can differentiate pre- from postmenopausal genital arousal. Data also revealed significant correlations between genital and subjective sexual arousal in older pre- and postmenopausal women, but not in young premenopausal women. These data are the first to directly compare genital-subjective correlations between pre- and postmenopausal women.

 And the last three reasons, while not directly from clinical research on yoga and sex, are still science-based:  

4. Yoga is restorative. A regular yoga practice will energize and have a restorative effect. Yoga exercise works on both the body and the mind – reducing pain and increasing strength and ease for an overall feeling of rejuvenation. People with a renewed sense of energy are more likely to engage in sexual activity.

 5. Yoga works the muscles in your mid-section. All of the muscles in the mid-section get stretched and flexed including the hips, stomach, butt, and groin muscles. Yoga exercise gives particular emphasis to the perineum, otherwise known as the pelvic floor (the muscle between the anus and genitals). Stimulating, strengthening, and stretching these muscles increases blood flow. A regular yoga practice increases body “awareness,” which means simply that it allows the mind to become more aware of the body and thus feel more of its physical sensations, and more acutely.

 6. It is easier to get in the mood when you are in a good mood. Yoga has a significant positive effect on attitude and mood. There are many clinical studies showing that yoga can reduce anxiety, stress, depression,
 7. Ask someone who has been practicing Yoga for a while. Most seasoned yoga practitioners will tell you that yoga has helped them feel better physically and mentally and, if they can be candid, will also say it is a positive factor in their sex lives. One of the most common results is that yoga helps improve your body image and that will make you feel more sexy.

As a note to our readers….You may have heard about Kundalini yoga and Tantric yoga. Something about sexual energy and ten hour orgasms… Both Kundalini and Tantric yoga are full of dogma and we are working on a series of articles that will explore the realities and myths. Look for this article soon

 
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