heart attack is one of the most important causes of death worldwide. A heart attack occurs when the heart's arteries becomes blocked so as to not get enough blood to the myocardial muscle, alter normal blood flow and insufficient oxygen to the heart so that the body starts to fail.
Millions of people around the world suffer greatly if the type of episode that many of them are fatal and others suffer significant health consequences
He should have enough weight and limit how fat or fat consumption, salt and sugar to prevent diseases such as obesity, hypertension, high cholesterol or diabetes and is a factor that affects the heart attack could quickly and it resulted in death.
The disease is also usually come suddenly and progress rapidly. Quoted from the BBC, a heart attack is a condition where one of the arteries that carry blood clogged, usually this is caused by a blood clot. The main risk of this condition will make the heart beat again
how he was one :
There are many things we can do to prevent heart problems but we have to do and follow a healthy lifestyle.
Millions of people around the world suffer greatly if the type of episode that many of them are fatal and others suffer significant health consequences
He should have enough weight and limit how fat or fat consumption, salt and sugar to prevent diseases such as obesity, hypertension, high cholesterol or diabetes and is a factor that affects the heart attack could quickly and it resulted in death.
The disease is also usually come suddenly and progress rapidly. Quoted from the BBC, a heart attack is a condition where one of the arteries that carry blood clogged, usually this is caused by a blood clot. The main risk of this condition will make the heart beat again
how he was one :
- Diet should be rich in fruits, vegetables, cereals, legumes and fish, low meat and its staple foods that have a lot of nutrients and protein
- experts recommend - recommend exercise 2 or 3 times a week to keep your heart healthy. Walking is the most recommended physical activity. With only a 30 minute walk contribute to heart health care.
- Reduce stress to prevent heart attacks is very important.
- Leave smoking is also very important because many stroke produced by coronary artery clogged by toxins and leave cigarettes.
- Reduce alcohol consumption is also a good habit to prevent strokes and heart problems.
There are many things we can do to prevent heart problems but we have to do and follow a healthy lifestyle.
